How to choose the right running shoes?

If you practice running or its variations, you must learn how to choose the right running shoes. This is not a simple task, as Each person is a world And the sneakers that fit some people well, pinch others, or are too big, or simply don't suit their stride. 

Luckily, we have prepared a small guide for you that It will teach you how to choose the right running shoes and their variations.. Follow it and you'll be able to improve your results, without pain or discomfort, reaching your goal faster. 

How to choose the right running shoes? The best tips

Since everyone is different, we'll tell you a few Tips for finding shoes that are right for you. You can buy them all at the stores on Sports fashion on vialiavigo.com. 

What kind of footprint do you have?

When it comes to running, Not everyone steps on the ground the same way.. Some are pronators (feet that roll inward), others are supinators (outward), or have a neutral gait. Therefore, what works for one person won't be right for another. 

Pronators need stable shoes with arch support. Conversely, if you are a supinator, Focus more on them being flexible and having good cushioning. Those with a neutral stride (even wear in an “S” shape) don't need to worry as much, so they'll look for what's most comfortable for them. 

Where are you going to run?

Trail running, marathons, sprints, running in the park, running on tracks, on asphalt, etc. Obviously, Choosing the right running shoes It depends on the terrain and the variation you make. 

For example, on asphalt, you should look for durable shoes with good cushioning. This protection will be even greater on trail ones, also looking for a durable sole. If you run on a track, prioritize lightweight ones, as they won't wear out as much. For marathons and other long distances, look for ones that are comfortable, but also durable and have good cushioning. 

Choosing the right running shoes depends on cushioning and support.

We have already seen that the chosen damping It depends on the gait and the terrain., but it also depends on personal preference. Some people will need more cushioning than others. 

Therefore, the best thing to do is Buy several models and try with various cushioning. Some will feel more comfortable with more cushioning, and others with less. Regarding the support, although it's more important in pronators, some supinators prefer it on certain occasions, especially if they have specific foot needs. 

How much experience do you have?

As is the case in other disciplines, Experience strengthens your feet and joints., and it's a key factor in choosing the right running shoes. For example, people who have been running for a long time don't need as much cushioning because they can “feel” the ground and prefer them to be lightweight. 

Instead, For a beginner, it's best to always have cushioning.. The reason is the protection of the joints, which still need to adapt to the activity. 

How much are you going to spend?

Lastly, is the money you can or want to spend. Although the most expensive ones are usually better, often picking a more economical model for specific needs will be enough. 

The best thing is to go to the stores and ask the officials, who can best advise you on the ideal running shoes for your budget. 

Here are more tips for choosing the right running shoes:

Do you still have doubts? We are going to give some final advice to know how to choose the right running shoes:

• Go at the end of the day: A little-known trick is to go shoe shopping at the end of the day, but not for the reason you might think. The reason is that feet can expand up to 2 centimeters in some cases by the end of the day, so we should choose the most suitable footwear for our maximum size, to always be comfortable. If you can't go at these hours, we advise you to get them half a size larger, because when running, feet swell even more. 
• Don't exceed the shoe's lifespan These shoes don't last forever, so check their lifespan and don't exceed it. This usually equates to about 700 kilometers of running, but it depends on wear and tear, your stride, the brand, and where you run. 
• Try them on with socks: A different sock can change the size you need. Therefore, go with the socks or stockings you normally wear for running. 
• Don't wear new shoes on race day: Looking to break in new shoes for the big day? That's a good idea. It's best to train in them for a while before the race, to see how they fit and let them mold to your feet. 

Now that you know how to choose the right running shoes, all that's left is to put it into practice. Don't let anything stop you!