¿Por qué el sol daña tu cabello?

La radiación solar no solo afecta a la piel. Los rayos UV también penetran en la cutícula del cabello, resecándolo y debilitando la fibra capilar. Esto se traduce en puntas abiertas, pérdida de brillo, encrespamiento y hasta caída en algunos casos. Además, si tienes el pelo teñido, el color se oxida más rápido con el sol, perdiendo intensidad y volviéndose anaranjado o amarillento.

¿Qué otros factores del verano dañan el cabello?

A esto se le suman otros factores típicos del verano como la sal del mar, el cloro de la piscina y el viento, que juntos forman un cóctel perfecto para dañar el cabello si no se protege adecuadamente.

¿Cómo se puede proteger el pelo del sol con productos específicos?

Al igual que aplicamos protector solar en la piel, existen sprays y cremas capilares con filtros UV que protegen el cabello de los rayos del sol. Se aplican sobre el pelo seco o húmedo antes de la exposición y conviene volver a aplicarlos si vas a estar muchas horas al aire libre, especialmente en la playa o piscina.

¿Qué accesorios ayudan a proteger el cabello del sol?

Además de ser un accesorio de moda, los sombreros y pañuelos son una barrera física contra los rayos solares. Lo ideal es optar por tejidos transpirables como el algodón o la rafia y colores claros, que no absorban tanto calor.

¿Es recomendable lavar el cabello todos los días en verano?

Lavarlo todos los días puede eliminar los aceites naturales que lo protegen. En verano, es recomendable espaciar los lavados o utilizar productos suaves, sin sulfatos, que limpien sin agredir.

¿Qué tipo de cuidado profundo se debe realizar semanalmente?

La hidratación es clave. Usar una mascarilla nutritiva al menos una vez a la semana ayudará a reparar los daños solares y mantener la fibra capilar sana.

¿Por qué es importante cuidar las puntas del cabello?

Las puntas son la parte más sensible del cabello. Puedes protegerlas aplicando unas gotas de aceite capilar o sérum hidratante, que ayudarán a sellarlas y evitar que se abran.

¿Qué hacer después de bañarse en el mar o la piscina?

Cada vez que salgas del mar o la piscina, intenta enjuagar el cabello con agua limpia para eliminar restos de sal y cloro.

¿Cómo se puede proteger el cabello desde dentro?

Durante los meses de calor, bebe mucha agua y aumenta el consumo de alimentos ricos en vitamina E, biotina, omega-3 y antioxidantes.

How to protect your hair from the sun: tips

Published on

June 2, 2025

Summer is synonymous with sun, beach, pool... and also with hair damage. Just as we protect our skin with sunscreen, it's important to know how to protect our hair from the sun to prevent it from becoming dry, brittle, or lifeless. From Vialia Vigo, we give you the keys to enjoy the good weather without your hair suffering the consequences.

Why the sun damages your hair

Solar radiation doesn't just affect the skin. UV rays also penetrate the hair cuticle, drying it out and weakening the hair fiber. This results in split ends, dullness, frizz, and even hair loss in some cases. Also, if you have dyed hair, the color oxidizes faster in the sun, losing intensity and becoming orange or yellowish.

This is compounded by other typical summer factors such as sea salt, pool chlorine, and wind, which together form a perfect cocktail to damage hair if not properly protected. It is for all these reasons that you should know how to protect your hair from the sun.

How to Protect Your Hair from the Sun: Practical Tips

A good care routine starts even before you leave the house. To know how to protect your hair from the sun, There's no need to make it complicated.With simple habits and the right products, your hair can stay healthy, hydrated, and beautiful all summer long.

Use sunscreen products.

Just as we apply sunscreen to our skin, there are Hair sprays and creams with UV filters that protect hair from the sun's rays. They are applied to dry or damp hair before the exhibition It's worth reapplying them if you'll be outdoors for many hours, especially at the beach or pool.

You'll find them in Vialia Vigo personal care stores, with options for all hair types.

Cover your hair with hats or scarves

Besides being a fashion accessory, the hats y handkerchiefs are a physical barrier against solar rays. The ideal is to opt for breathable fabrics like cotton or raffia and light colors, which don't absorb as much heat. This option for protecting your hair from the sun is perfect if you're going to spend many hours walking or lying on the sand.

How to protect your hair from the sun: avoid washing your hair daily

Washing it every day can strip away its natural protective oils. In the summer, it is advisable space out washes or use gentle products, sulfate-free, that clean without stripping the hair. You can also alternate with dry shampoos, which are perfect for refreshing your hair between washes. This method of protecting your hair from the sun is also very useful during the colder months.

Deeply nourish once a week

Hydration is key. Using a nourishing mask at least once a week will help repair sun damage and keep hair fibers healthy. Look for products with ingredients such as oil Argan, shea butter o aloe vera.

If you spend a lot of time in the pool, also apply leave-in conditioners, that act as a shield against chlorine.

Don't forget the tips.

The tips are the most sensitive part of the hair. You can protect them by applying some hair oil drops or hydrating serum, that will help seal them and prevent them from opening. A small gesture that makes a difference at the end of the summer.

After the sun, rinse with fresh water

Every time you get out of the sea or pool, try to Rinse hair with clean water. to remove salt and chlorine residue. Even if you can't wash it immediately, this simple gesture helps prevent residue from accumulating and drying out your hair fibers.

How to protect your hair from the sun also from within

Hair health is also maintained through diet. During the hot months, Drink plenty of water and increase your intake of foods rich in vitamin E, biotin, omega-3s, and antioxidants.. These nutrients help strengthen hair from the root, improving its resistance to external aggressors. Fruits, fresh vegetables, dried fruit, or oily fish can become great allies for your hair this summer.

If you want to continue enjoying the sun without worrying about your hair, put these tips into practice and stop by Vialia Vigo to find the products you need. Remember that protecting your hair is just as important as caring for your skin. Give your hair the care it deserves!