¿Cuál es el mejor horario para hacer deporte en verano?

Uno de los errores más comunes al hacer ejercicio en verano es no tener en cuenta la hora del día. Evita entrenar durante las horas centrales, cuando el sol está más fuerte, entre las 12:00 y las 17:00 horas. Opta por hacer deporte a primera hora de la mañana o al atardecer, momentos en los que la temperatura es más suave y la exposición solar menos agresiva.

¿Por qué es importante la hidratación al hacer ejercicio en verano?

Beber agua no es una opción, es una necesidad. Cuando sudamos, perdemos líquidos esenciales que hay que reponer constantemente. Lleva siempre contigo una botella de agua y da pequeños sorbos con frecuencia, incluso si no tienes sed.

¿Qué tipo de ropa se recomienda para entrenar con calor?

En verano, opta por prendas deportivas fabricadas con tejidos técnicos que favorezcan la transpiración. Colores claros, camisetas sin mangas, pantalones cortos y gorras para proteger la cabeza son indispensables para entrenar con calor sin comprometer tu salud.

¿Es necesario usar protector solar al hacer deporte al aire libre?

Usa protector solar de amplio espectro con un factor alto (mínimo SPF 30) y aplícalo al menos 20 minutos antes de salir. Reaplica si vas a estar varias horas entrenando o si sudas mucho.

¿Qué hacer si el cuerpo muestra señales de agotamiento durante el ejercicio?

Si sientes mareo, fatiga excesiva, calambres o náuseas, detente de inmediato, busca sombra y rehidrátate. Ajusta la intensidad de tu entrenamiento según las condiciones del día y tu nivel de energía.

¿Qué alternativas hay para entrenar cuando hace demasiado calor?

Cuando el calor es extremo, lo mejor es llevar tu rutina al interior. En Vialia Vigo encontrarás centros deportivos, como MeUFIT, con aire acondicionado y espacios donde entrenar cómodamente, incluso en los días más calurosos.

¿Qué tipo de alimentación es recomendable antes de hacer ejercicio en verano?

Prioriza alimentos frescos y ricos en agua como frutas, verduras y ensaladas. Evita comidas copiosas antes de entrenar y deja pasar al menos una hora entre la ingesta y el ejercicio físico.

¿Cómo debe ser el calzado deportivo en verano?

Busca zapatillas deportivas ventiladas, con suela antideslizante y buena amortiguación. Un calzado inadecuado puede provocar ampollas o sobrecalentamiento, sobre todo si haces rutas largas o entrenamientos intensos.

8 Tips for Exercising in the Summer

Published on

July 7, 2025

Summer in Vigo invites you to go out, move around, and enjoy the outdoors, but the high temperatures also pose a challenge for those who want to stay in shape. If you're one of those who don't give up exercise even when it's hot, it's important to follow some tips for playing sports in the summer. with certainty. In Vialia Vigo we give you the keys so you can stay Active, fresh, and healthy during the hottest time of the year.

8 tips for exercising safely in the summer

Choose your training schedule wisely.

One of the most common mistakes when exercising in the summer is not taking the time of day into account. Avoid working out during the middle of the day, when the sun is strongest, between 12:00 PM and 5:00 PM. One of the tips for exercising in the summer is to choose to exercise first thing in the morning or at sunset, times when the temperature is milder and sun exposure is less aggressive.

Hydration before, during, and after exercise

Drinking water is not an option., This is the most important tip for exercising in the summer. When we sweat, we lose essential fluids that need to be constantly replenished. Always carry a water bottle with you and take small sips frequently, even if you aren’t thirsty. Also, during prolonged activities, you can supplement with Isotonic drinks that help replenish mineral salts.

Appropriate clothing: light and breathable

Your clothes also influence performance and well-being. The third tip for exercising in summer is to choose sportswear made with technical fabrics that promote breathability. Light colors, tank tops, shorts, and hats to protect your head are essential for training in the heat without compromising your health. In our sporting goods stores You'll find everything you need and more.

Don't forget the sunscreen.

Practicing sports outdoors involves direct sun exposure. Even on cloudy days, UV rays can damage your skin. Use broad-spectrum sunscreen with a high SPF. (minimum SPF 30) and apply it at least 20 minutes before going outside. Reapply if you'll be exercising for several hours or if you sweat a lot. Both in our Alcampo supermarket, as in the Beauty stores at Vialia Vigo, you will find a multitude of options for different skin types, find yours!

Listen to your body and adjust the intensity

The body warns us when something is wrong. If you feel dizziness, excessive fatigue, cramps o nausea, release immediately, Seek shade and rehydrate. Adjust the intensity of your training according to the day's conditions and your energy level. In summer, less can be more.

Indoor alternatives for hotter days

When the heat is extreme, it's best to take your routine indoors. At Vialia Vigo, you'll find sports centers, like MyFIT, with air conditioning and spaces where you can train comfortably, even on the hottest days. You can sign up for group classes, gym training o enjoy other activities that keep you motivated.

Light and water-rich diet

Another tip for exercising in the summer is to complement your training with a proper diet. Prioritize Fresh, water-rich foods like fruits, vegetables, and salads. Avoid heavy meals before training and wait at least an hour between eating and physical exercise. Eating well will help you yield more y Get well soon.

Take care of your feet with appropriate footwear

In summer, The choice of footwear also matters. Look for breathable sports shoes with non-slip soles and good cushioning. Inadequate footwear can cause blisters or overheating, especially if you do long routes or intense training. At Vialia Vigo, you'll find the best brands, as well as a wide catalog to choose from. best sneakers based on the type of exercise you do.

Take care of yourself by following these tips for exercising in the summer.

If you're passionate about sports and don't want to stop this summer, with these tips for exercising in the summer, in Vialia Vigo You have everything you need: stores with technical clothing, sports accessories, indoor spaces for training, and healthy food options to take care of your body. Visit us and keep moving, no matter how hot it is!