Easy cold dinners: quick ideas for hot nights
When temperatures rise, the last thing we want to do is spend a lot of time in front of the stove. In the summer, we look for dishes light, refreshing and that can be prepared in just a few minutes. That's why easy cold dinners are one of the best options to enjoy a complete meal without giving up on taste nor waste time in the kitchen.
In addition to being quick, this type of dinner allows take advantage of fresh and seasonal ingredients to create Balanced recipes. If after an afternoon of shopping, leisure or restoration in Vialia Vigo you arrive home with little desire to cook, These recipes will help you prepare a simple and delicious dinner.
Complete and tasty salads
The Salads They are the big stars of summer, but they don't have to be limited to lettuce leaves. To prepare easy cold dinners that are complete, It's enough to combine vegetables with proteins, carbohydrates y healthy fats.
A salad of pasta with cherry tomatoes, mozzarella and basil It's always a good idea. You can also prepare a salad from Chickpeas with tuna, cucumber, red onion and a dressing of olive oil and lemon. If you prefer a lighter option, try a mix of green sprouts, grilled chicken, avocado and nuts.
The best thing about these recipes is that You can prepare them in advance and keep them in the fridge until dinner time.
Toasts and snacks to prepare in just a few minutes
Another The perfect alternative When you're looking for easy cold dinners, these are the ones toast and the snacks made with fresh and quality ingredients.
A toast to Cream cheese with smoked salmon and cucumber It is very refreshing. You can also make another one with chopped tomato, mozzarella and basil, or a vegetarian version with Hummus, avocado and dried tomato.
If you prefer a snack, go for whole grain bread and fillings like chicken, turkey, fresh cheese o vegetables. In just five minutes you will have a balanced and very appetizing dinner.
Cold creams to combat hot nights
Easy cold dinners can't be without them either Cold creams. The gazpacho and the salmorejo They are two summer classics that always work, but there are many other recipes that are just as refreshing.
The Cucumber cream with yogurt and mint It is very light and easy to prepare. Another option is a cold cream melon accompanied by Serrano ham or fresh cheese, a perfect combination for the hottest nights.
In addition to refreshing, these recipes are a great way to incorporate Vegetables and fruit to daily food intake.
Rice, pasta and legumes can also be served cold
When you need a more filling dinner, the rice, the pasta or las Legumes They are great allies. They are also part of easy cold dinners because they can be cooked in advance and served directly from the refrigerator.
The rice goes very well with corn, boiled egg, tuna y tomato. Cold pasta is delicious with Pesto, cherry tomatoes, Parmesan cheese y radish. As for the legumes, some lentils with Fresh vegetables or some chickpeas with pepper, onion y hard-boiled egg They are complete and very nutritious options.
These are dishes that also gain flavor after a few hours of resting.
Always have basic ingredients to improvise with
Many easy cold dinners arise simply from having one. well-organized pantry. Canned fish, eggs, fresh cheese, whole grain bread, washed vegetables, fruit, natural yogurts or nuts are allowed Improvising countless recipes healthy.
With these ingredients you can prepare a cheese board and fruit, Some cold wraps, one complete salad or some toast in a matter of minutes. This way you'll avoid resorting to less healthy options when you don't have time to cook.
Enjoy the summer with fresh and flavorful dinners
Easy cold dinners are The best way to eat well during the summer without complicating your life. They are quick to prepare, they admit Many combinations and help you enjoy light and flavorful dishes even on the hottest days.
And if you need it make the purchase, renovate the kitchen appliances or simply enjoy a different plan before returning home, in Vialia Vigo You will find shops, supermarkets, restaurants and entertainment options to complete your day. Visit the shopping center and Discover everything you need to continue enjoying the best easy cold dinners all summer long.